There are no fewer calories than syrup, but the sugars enter your blood gradually instead of quickly keeping your body from converting the sugars into fats. There's a time and place for indulging in a classic you love, but I always encourage playing around in the kitchen and trying new stuff. Dark Agave Nectar (with a G.I. of 11) is awesome on pancakes. Pancakes are a weekend ritual lots of people love. Healthy Pancakes View Recipe this link opens in a new tab. Add shredded carrots, cinnamon, and vanilla extract to batter for a healthy take on carrot cake (and of course, cream cheese would be a great topping). What to Put in Pancakes. My daughter is diabetic, so we eat foods low on the "Glycemic Index". EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and … If you have been around the blog for a while then you know that I fall solidly in the “semi-homemade” camp when it comes to cooking. Or try these carrot cake pancakes … I love to cook and bake but being a busy mom of three I also appreciate the ease of pre-made pancake mixes like Bisquick.

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